Be slow in making decision
As a husband, you must not make decision when you are angry. Take a deep breath, wait for some hours, think of the reasons why your spouse cheated. Then you can now make your decisions.. You may have been the cause why she cheated.
Your assumptions may be wrong
Yes you may be wrong in your assumptions. She may not have cheated. So just be patient with her.
Be mindful of your heath
For those once who have health issues, you should understand that this is not the right time to start thinking as this may add to your problem... So think less and work things out with your spouse.
Strike a balance
As I said earlier, you must strike a balance.. Eat well, sleep well and sleep less. Thinking can't solve the issue.
Laugh always
It sounds funny but it the best antidote you need. Laughter reduce stress and makes you forget your sorrow.
Take note:
Write down all what happened and think of a strategy in solving them so that it wunt repeat itself.
Seek counselling
Do not try to counsel yourself. You need expert.
Do the necessary test
You and your spouse should go for test like, HIV, pregnancy and STD test.
Never say bad things about your spouse to your children.
Remember your children are looking up to you. Be careful not to tell your children bad things about your partner.
Stop placing blame
Let go of it. Don't place blame only seek help from councellors
Take necessary pills
I believe this may have increased your blood pressure, you need pills that will stabilize it. See your doctor
Pains of infideliy
Yes pains on infidelity does not go easy but you have to help yourself by letting it go because it will on add to problem.
Be realistic
If you decide to let go or divorce your partner then support her financially so that she can stand on her own.
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